Incorporating Pilates into your weekly exercise regime can help build core strength and improve coordination and balance. Get ready for the bikini season, an upcoming wedding, special occasion, or just as an addition to your fitness program.
Beach Body Pilates with Tifanie can work around your schedule. Classes are available at The Outer Banks Sports Club in Nags Head. Tifanie can also give private group or individual lessons at your private home or vacation rental.
“Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results of the practice of Pilates.” Joseph Pilates